![]() Porges has published more than 300 peer-reviewed papers across a wide array of disciplines. ![]() The theory is leading to innovative treatments based on insights into the mechanisms mediating symptoms observed in several behavioral, psychiatric, and physical disorders, and has had a major impact on the field of psychology.ĭr. In 1994 he proposed the Polyvagal Theory, a theory that links the evolution of the mammalian autonomic nervous system to social behavior and emphasizes the importance of physiological states in the expression of behavioral problems and psychiatric disorders. He’s led a number of other organizations and received a wide variety of professional awards. He is a former president of the Society for Psychophysiological Research and has been president of the Federation of Behavioral, Psychological, and Cognitive Sciences, which represents approximately twenty-thousand biobehavioral scientists. Stephen Porges is a Distinguished University Scientist at Indiana University, Professor of Psychiatry at the University of North Carolina, and Professor Emeritus at both the University of Illinois at Chicago and the University of Maryland. Durvasula’s research on personality disorders has been funded by the National Institutes of Health and she is a Consulting Editor of the scientific journal Behavioral Medicine.ĭr. Her work has been featured at SxSW, TEDx, and on a wide range of media platforms including Red Table Talk, the Today Show, Oxygen, Investigation Discovery, and Bravo, and she is a featured expert on the digital media mental health platform MedCircle. She is the author of Should I Stay or Should I Go: Surviving a Relationship With a Narcissist, and Don't You Know Who I Am? How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility. She has spoken on these issues to clinicians, educators, and researchers around the world. Ramani’s clinical, academic, and consultative work is the etiology and impact of narcissism and high-conflict, entitled, antagonistic personality styles on human relationships, mental health, and societal expectations. She is a Professor of Psychology at California State University, Los Angeles, and also a Visiting Professor at the University of Johannesburg. Ramani Durvasula is a licensed clinical psychologist, author, and expert on the impact of toxic narcissism. I will treat your email address with great respect and never share it with others, and you can unsubscribe at any time. ![]() To receive this free weekly e-newsletter, just use the sign-up form on this page. ![]() Meanwhile, you’ll be gradually strengthening your neural pathways of happiness, love, and wisdom. These are private practices: no one needs to know you are doing them. We are so busy these days that it’s great to have just one thing to focus on: a simple theme each week to reflect on and be inspired by. This may not sound like much, but research has shown that this practice will lift your mood, protect you against stress, and even strengthen your immune system. For example, one practice asks you to take a few minutes each day to notice little things you appreciate or feel grateful for, like the smell of an orange, the smile of a friend, or a sense of your own sincerity and good intentions. These practices are grounded in brain science, positive psychology, and contemplative training. They’re simple and easy to do – and they produce powerful results. “Just One Thing” is the free e-newsletter that suggests a simple practice each week that will bring you more joy, more fulfilling relationships, and more peace of mind and heart.
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